Gluten Alternatives

Okay so you’ve been having symptoms after consuming things that you know for sure have gluten you have stomach pains, diarrhea, digestion issues, acid reflux, now what? When you get that diagnosis or, personally come to the conclusion that consuming gluten isn’t for you, it can be very scary, you’re probably thinking it’s the end! […]

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MsPs for the Holiday, finding Thankfulness

The holidays has us thinking of family.  Our family would gather around the table for Thanksgiving and share why we are thankful. 2020 has been a year like no other in our lifetime, yet we must find our thankfulness.  We are highly challenged by COVID-19, racial injustice and economic instability, with these conflicts it is […]

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Meet Lisa Marsh

I began this journey in 2009, figuring out why I was having digestive issues and how to feel better. I tried going to the doctor and was told to stop eating fruits and veggies to stop eating dairy, I left feeling defeated and still not well. I then went to San Antonio Texas for training […]

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