Meet Lisa Marsh

I began this journey in 2009, figuring out why I was having digestive issues and how to feel better. I tried going to the doctor and was told to stop eating fruits and veggies to stop eating dairy, I left feeling defeated and still not well. I then went to San Antonio Texas for training […]

Read More

Transitioning To A Gluten-Free Lifestyle

I am frequently asked the question how to get started in being gluten-free (GF). I say first you must know and understand your likes and dislikes in essence understanding yourself. Do you love chocolate, or fruit, what is your favorite breads, are you someone that must have bread with every meal, or are you a […]

Read More

Learn To Bake Gluten Free

Growing up on the southside of Chicago, we were a family that cooked, my mom didn’t work since there were six of us kids, plus her and daddy, and it would have cost more to send us to daycare than mom would make at any job. Mom made certain that dinner was cooked most days […]

Read More