When You Feel Healthy

When you feel healthy, you look healthy Growing up on the south side of Chicago, I can remember wanting to have the nicest clothes but wedidn’t, wanting to have the best tennis shoes, we didn’t or just wanting to look like a little girl, believeme many days I didn’t. We all thought back then that what […]

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Listening

Today’s subject is one I think we all struggle with, listening can take on many different forms, the Google definition of listening is: Listening is the ability to accurately receive and interpret messages in the communication process. Listening is key to all effective communication. Without the ability to listen effectively, messages are easily misunderstood.   […]

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Gluten Alternatives

Okay so you’ve been having symptoms after consuming things that you know for sure have gluten you have stomach pains, diarrhea, digestion issues, acid reflux, now what? When you get that diagnosis or, personally come to the conclusion that consuming gluten isn’t for you, it can be very scary, you’re probably thinking it’s the end! […]

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